1.Food irradiation: is a food processing technique to extend the shelf life of food by destruction of harmful microorganisms and delay of ripening. The food is exposed to ionizing energy and radiation. However, this process also eliminates the essential nutrients especially water soluble vitamins and antioxidants. Food irradiation is widely used in products like chicken, meats, and vegetables. This technique is approved and used in more than 40 countries world wide.

2.Environmental Pollution: Everyday millions kilograms of chemicals are dumped into our environment. These wastes go to the air, water and food that we eat. For example, if you eat fish, you are quite likely to consume excessive mercury at the same time. Studies show that environmental pollution is the main cause for degenerative diseases. Thus, you need quality and potent health supplements to detoxify your body against the pollution and boost immune system.

3.Soil depletion: Aggressive farming, acid rains, use or artificial fertilizers and synthetic pesticides have caused soil depletion. These activities deplete the essential nutrients in the soil. As a result, nutritional values of fruits and vegetables are greatly reduced. In fact, the vegetables you eat today taste bland due to lack minerals in the soil. According to a recent study sponsored by United Nations Environment Program (UNEP), about 17% of land in the world has been damaged. However, soil remains is either slowly losing nutrients, or no longer contain the essential nutrients.

4.Lifestyle: Depending on your lifestyle and behavior, you may need nutritional supplements. For example, smoking destroys certain vitamins. Both first hand and second hand smokers need to take extra antioxidants to protect the body against free radicals. Excessive alcohol consumption impairs the body’s ability to absorb many nutrients and inhibits the production of digestive enzymes. In the above mentioned situations, taking supplements is MUST to stay healthy. Other examples that require extra supplementation include: athletes, pregnant ladies, people who work in radioactive environment and those who work in physically demanding occupation.

5.Stress: is not an unusual terms to many of us. Stress can deplete your energy, lead to acceleration of aging process and degenerative diseases. The symptoms of stress include fatigue, depression, panic, anxiety, loss of appetite, and insomnia. Fortunately, there are supplements that can work to effectively reduce the detrimental effects of stress, and also relief the symptoms of stress.

6.Pesticides in foods: Pesticides are widely used in agricultural activities to control and destroy pests. Pesticides are poisonous and reside in our foods. According to a study by Environmental Protection Agency (EPA), the health benefits of fruits and vegetables are reduced by use of pesticides. When you eat foods that contain pesticides, they may cause health problems to immune system, nervous and hormonal system. Unfortunately, there is no way you can detect pesticides in foods.

7.Food Processing: Most of the foods from supermarkets are processed. Processed foods are not fresh and contain fewer nutrients compare to fresh foods. For example, grain peels which contain natural fiber are removed in the processing stage. Processed foods also contain no live enzymes. Enzymes are necessary for digestion and metabolic function. Lack of enzymes can cause degenerative diseases. In addition, processed foods contain refined sugar, extra salt, unhealthy fat, and chemical additives. These substances may bring negative impacts to your body.

Yi Lai is editor of All About Supplements : Info on choosing the most potent supplements for your health. Find out more about quality supplements at Choosing best vitamin supplements

You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today’s most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice than resorting to drugs. For one, natural food and diet remedies most often do not give you harmful side-effects that western allopathic medicine can bring.

Here are some health ailments that can be easily treated with a simple food and diet remedy:

Allergies. More Americans suffer from allergies than ever before. Perhaps the best remedy for allergies is drinking at least 8 glasses of water a day. Garlic and cayenne pepper have been used for years, and a good intestinal cleansing has been shown to provide relief. Almonds and walnuts, as well as sunflower seeds, reduce symptoms, and make sure that you are taking a multi-vitamin with the recommended doses of vitamins C, A, E and zinc.

Acne. Acne in both teens and adults is also becoming more and more common. There are many natural dietary changes that you can make to help clear up your skin. First, drink water. It flushes out the impurities. Soy protein helps, as does increasing your consumption of whole grains, fresh fruits and root vegetables. Have three servings of oily fish weekly and add some cold pressed seed oil daily.

Constipation. To help constipation, increase your intake of folic acid. Apple pectin can help relieve constipation and add fiber to your diet. Try drinking some ginger tea or yerba mate in tea form. Cod liver oil is a tried and true, but hard to swallow, remedy. Warm dandelion tea also helps.

Stress. Holy basil, also known as Tulsi, has been used to relieve stress and normalize cortical levels. Limiting caffeine can help the body to reduce the level of adrenaline. When you’re particularly stressed out, eat carbohydrates and fresh vegetables. They help the body release serotonin which produce a feeling of well-being.

Cancer. Consuming the trace elements that are plentiful in seafood has been shown to help cancer patients. Broccoli, mustard greens, cabbage and turnips have been recently touted as not only preventative maintenance but perhaps even cures for different types of cancers. Limit your fats.

Help your body cure itself by trying some of these simple food and diet changes. By also including them in your regular diet, you also help in the prevention of these health problems and to build a strong immune system.

Sandra Kim Leong publishes information on food diet and nutrition remedies for common health ailments. For free articles and resources, please visit http://www.food-diet-remedy.com

Coral calcium is the most highly dissolvable and easily assimilated forms of calcium (long know to be extremely important in bone health) naturally occurring in the realm of the planet. Long used by alternative and holistic healthcare professionals and practitioners such as chiropractors, naturopaths and acupuncturists, coral calcium is now regarded as an essential supplement to healthful and natural living.

In this day and age of fast-paced living, it is increasingly important to care for the only body we will ever have. We are a highly complicated system of checks and balances and the only way that we can perform at our highest level of efficiency is to make sure that all of our biomechanics are maintained and optimized. Coral calcium helps regulate the alkalinity of our bodies assuring that cell health is maintained by controlling the acidity that we introduce into ourselves by being exposed to environmental and consumed pollutants. By maintaining an alkaline environment in our bodies, we are ensuring continued health and longevity of our tissues, both muscular and skeletal.

Long used in Japanese culture to promote health and longevity, coral calcium is made from surface coral which means that no living coral is endangered in the making of this healthy supplement. We are all becoming increasingly concerned with not only the health of our own bodies, but with the general health of the planet, especially marine life. Not only does coral calcium help promote our own health, it in no way harms marine life as it is harvested from nonliving, above ground coral.

From the time we start walking, we assault our bodies with our physical activities, poor diets, atmospheric pollutants, daily stresses and general abuse. Coral calcium helps to reverse these damages by promoting removal of waste and harmful toxins from the body. By providing highly absorbable sources of calcium and other important minerals, coral calcium helps the body restore itself to optimal levels of health and happiness.

Bone strength and density is huge concern for most women and an ever increasing number of men. The foods we eat, the beverages that we eat and the lifestyles that we lead often sap our bodies of the minerals that we need to support our ever increasing frames. Osteoporosis is an alarming epidemic and is something that we all need to be aware of. Coral Calcium is composed of the a very similar structure and combination of minerals that our own bone structure is made up of. Thus it promotes healing and strength of the very frame of our bodies the we have spent our lives breaking down.

The best part of coral calcium is that it is 100% natural and doesn’t contain any of the scary synthetic additives that many supplements contain that got us into our weakened position in the first place. By following the advice of many holistic healers and supporting your diet with coral calcium, you are helping your body heal itself with the very minerals that it is made up of. An excellent source of calcium and magnesium, coral calcium is proving to be an additional supplement to a healthy diet.

If you would like to read more of my personal articles like the one listed above, please visit my health blog. Thank you for your time, and I hope I could be of some help!

People accept arthritic disease as a ‘natural part of the aging process’, but sometimes the pain from osteoarthritis, rheumatoid arthritis, and over 100 other forms of arthritis so intolerable, prompting people to look for effective treatment.

Prescription drugs such as VIOXX, Bextra and Celebrex (arthritic painkillers) - and many other COX-2 inhibitors widely used for arthritic treatment - have been investigated following studies into their negative cardiovascular side effects. VIOXX alone has been linked to around 140,000 cases of coronary heart disease in the US since 1999.

More and more people look for alternative solutions for arthritis pain and more and more people are buying the combination of Glucosamine, Chondroitin Sulfate and MSN, as studies have shown that Glucosamine and Chondroitin help in the repair and maintenance of cartilage.

Both inflammation and oxidative stress function are primary degenerative mechanisms in the development and progression of osteoarthritis. While researchers believe that glucosamine inhibits inflammation and stimulates cartilage cell growth and chondroitin provides cartilage with strength and resilience, specific amino acids is also need for overall impact.

Amino acids are the building blocks that make up protein. Vitamins and minerals will not perform their specific functions effectively if the necessary amino acids are not present.

Three amino acids are critical to antioxidant, anti-inflammatory functions: cysteine, glutathione, and taurine.

Cysteine influences the synthesis of the antioxidant glutathione (GSH), which plays an important role in the inflammatory response by influencing the production of phagocytes.

Taurine acts as a specific scavenger for the hypochlorite ion, a free radical. Adequate levels of taurine naturally limit the degree of inflammation. When taurine is low, the inflammatory response is enhanced, commonly resulting in oxidative stress reactions.

Other amino acid imbalances may also impact the etiology of osteoarthritis - particularly methionine metabolism. Normally, B12 and folate are necessary for the body to metabolize homocysteine to methionine, the essential amino acid the body needs to produce S-adenosylmethionine. Numerous clinical trials have shown that S-adenosylmethionine can greatly reduce degenerative damage and symptoms of osteoarthritis in some patients, including related depression.

Imbalances of amino acids may also signal key deficiencies of vitamins and minerals integral to the musculoskeletal system. Experimental studies show that impaired cartilage structure can be induced by a vitamin B6 deficiency. Vitamin B6 triggers the transformation of the amino acid homocysteine to cystathionine and then to cysteine and its urinary metabolites.

Not all amino acids are same. Amino acids can be derived from a variety of sources, including plants, meats, fish and cartilage.

For arthritis treatment, the most compatible amino acid source is animal cartilage, including porcine, borvine cartilages and young chicken keel. Joint TLC is one of such products (www.holistictlc.com) that combines chondroitin, glucosamine and essential amino acids that promotes joint health, but this combination is still rare as most still use MSN in the place of cartilage derived amino acids, as MSN, for the marketer, is less expensive.

References:

1 Bradley JD, Flusser D, Katz BP, Schumacher HR Jr, Brandt KD, Chambers MA, Zonay LJ. A randomized, double-blind, placebo controlled trial of intravenous loading with S-adenosyltmethionine (SAM) followed by oral SAM therapy in patients with knee osteoarthritis. J Rheumatol 1994;21(5):905-11.

2 Barcelo HA, Wiemeyer JC, Sagasta CL, Macias M, Barreira JC. Experimental osteoarthritis and its course when treated with S-adenosyl-L-methionine. [Spanish} Rev Clin Esp 1990;187(20:74-78.

3 Konig B. A long-term (two years) clinical trial with S-adenosylmethionine for the treatment of osteoarthritis. Am J Med 1987;83(5A):89-94.

4 Baldessarini RJ. Neuropharmacology of S-adenosyl-L-methionine. Am J Med 1987;83(5A):95-103.

5 di Padova C. S-adenosylmethionine in the treatment of osteoarthritis. Review of the clinical studies. Am J Med 1987;83(5A):60-5.

6 Flynn MA, Irvin W, Krause G. The effect of folate and cobalamin on osteoarthritic hands. J Am Coll Nutr 1994;13(4):351-6.

7 McCarty MF. The neglect of glucosamine as a treatment for osteoarthritis–a personal perspective. Med Hypotheses 1994;42(5):323-7.

8 Masse PG, Ziv I, Cole DE, Mahuren JD, Donovan SM, Yamauchi M, Howell DS. A cartilage matrix deficiency experimentally induced by vitamin B6 deficiency. Proc Soc Exp Biol Med 1998;217(1):97-103.

James Well consults to nutrition industry, specializing in Diet, Energy, Libido and Diabetes care and other related holistic products. He directs a research lab facility among other projects.

Rarely has a fruit that has been so unknown to the common man of the Western World been so studied, examined, researched, and scrutinized by science than the remarkable Mangosteen.Studt after study, research paper after research paper all extol the extraordinary benefits of the Mangosteen and its rich supply of antioxidant xanthones.

The body’s immune and other systems produce homemade antioxdants and some vitamins, such as E and C. But there exist other antioxidants even more potent than vitamins, and these powerful protective substances are only found in certain plants.One such class of substances called Xanthones has recently been identified by scientists in a rain forest plant…the Mangosteen.

The secondary research has unearthed over forty scientific papers in which biochemicall active components of the Mangosteen have been rigorously examined in the laboratory…It is already evident that the multiple health benefits of the fruit are supported scientific investigation.

Exhaustive research regarding the benifits of xanthone-rich Mangosteen has been conducted and reported in some of the world’s influential scientific journals.

The only product available that carries all of the power and benifits of the whole Mangosteen fruit, delivered in a natural delicous form, is produced by a multi millon dollar company with an international patent.

For more information, Please go to,

http://tomtaylor.natureswellnesssecret.com

Tom L. Taylor, is 74 years old and a retired professional Aviator,Airline Captain, USAF Fighter Pilot.

The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available in a number of different forms, including tablets, gel capsules, and even liquids. Of course, the most obvious benefit to taking multi vitamin supplements is convenience. It is far easier for a person to take one dose of a multi vitamin supplement that contains all of the necessary vitamins compared to taking each one individually. This is especially the case for children as it can be difficult for them to take a large number of vitamin supplements but one dose of a multi vitamin supplement is far easier. Of course, a liquid multi vitamin supplement is the most suitable form for children; however, it also is beneficial to anyone who has difficulty taking supplements in traditional tablet form.

The increase in the availability of multi vitamin supplements has led to a great variety in the brands and the actual content of the multi vitamin supplements. The names of some of the nutrients in these multi vitamin supplements can be a little bewildering and many people simply do not know which ones they require. To make the decision simpler there are now a number of multi vitamin supplements created for specific people. For example, there are multi vitamin supplements that are designed for children. These multi vitamin supplements contain the specific nutrients that children need for them to grow and develop properly. Pregnant women have unique nutrient requirements to ensure that their baby receives the necessary nutrients and there are multi vitamin supplements prepared for pregnant women. As we get older, we also have different nutrient requirements and multi vitamin supplements for the elderly are a popular product.

It is important to consider the contents of any multi vitamin supplement before consuming too many. Some vitamins can be toxic if too much is absorbed and this can occur more easily with multi vitamin supplements as some of the content may be overlooked. The labeling of the actual percentage of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labeled and must be assessed before a person takes them. Always seek professional medical advice before taking any multi vitamin supplement if there is any doubt as to the benefits of the contents.

For more information about vitamin supplements, visit Vitamin Supplements

If you want to get healthy and stay healthy, then yes, almost any natural health magazine is worth the subscription cost. The magazine issues will contain everything you need to know about naturally-orientated food and nutrition, different health practices that you can try; and even tips on exercise and self care.

These magazines usually start at a low price so that you can try the magazine first. If you like the magazine, you can keep the subscription going and keep enjoying the magazine.

Getting a subscription for a natural health magazine also helps you provide the best you can for your family. You need to be aware that natural health is not about a adopting a temporary lifestyle, but instead making a lifetime commitment to your family and your own health.

A natural health magazine will help you make that a reality; and you can be proud to know that you are helping your growing children on their way to healthier, happier life.

Because those are the benefits of having a natural health lifestyle.

You will be achieving the best for your body. You will be using natural health foods that will help you in your everyday living by injecting your body with energy and clarity of thought.

A natural health magazine also helps you make the best of your time. As you will not be only learning about physical health but also mental health.

They will also help you to understand the benefits of different foods on your mental health. And therefore it cannot be stressed enough just how important it is to incorporate a natural health magazine into your natural health lifestyle.

It is about you and taking care of yourself. Your body gets run down and you can help it stay at its best by providing the best care there is.

And it is often better to use natural products and foods when you are doing that. You will only be helping yourself and your family stay naturally healthy.

Emmanuel Aubrey The Information Generator
My website is http://www.emmanuelaubrey.com

If you want more information on health topics visit my website.
My email: emmanuel@emmanuelaubrey.com

Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth!  General health is directly related to gum health.  Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person’s biological age by up to 6.4 years. Why? Because studies show that the presence of periodontal diseases, most common in people with tooth loss, actually affects longevity. The best of these studies, done at Emory University in conjunction with the Centers for Disease Control, indicates that people with gingivitis and periodontal disease have a mortality rate that is 23% to 46% higher than those who don’t. Keeping your gums clean and healthy may help reduce the risk of many illnesses, including heart disease.

Gum Disease

Gum disease or periodontal disease, a chronic inflammation and infection of the gums and surrounding tissue, is the major cause of about 70 percent of adult tooth loss, affecting three out of four persons at some point in their life. Red swollen and bleeding gums characterize gum disease in the initial stages and progresses to infections, chronic inflammation and bone loss in later stages. Eventually bacteria are allowed to flow freely through your gums and into your blood stream that activates and stresses the immune system. 

Heart Attack

Research shows that people with gum disease are 25% more likely to have a heart attack. Bacteria originating from the gums to the veins and arteries cause plaque build up and arterial inflammation that can provoke jeopardous clotting. A 12-year study conducted by Harvard University researchers and 41,000 healthy men free of cardiovascular disease showed that those with periodontal disease had more clot related strokes.

Diabetes

Periodontal disease severely affects the control of blood sugars.  The spread of bacteria through out the body through the blood stream stresses and confuses the body when trying to adjust sugars to the invasion.  Antibiotic treatment has help diabetics control blood sugars while treating the infections caused by gum disease.

Lung Infections

Breathing in oral bacteria caused by gum disease can cause lung infections. Bacteria that grow in the oral cavities can be breathed into the lungs to cause respiratory disease such as pneumonia.  

About the Author

Yvonne Takhtalian, C.N.H.P, H.I. spent the past 10 years developing and improving Vita-Myr Natural Products helping thousands like you heal gum disease and gingivitis. She just released a new line of 100% Natural Vita-Myr Soaps to compliment her Vita-Myr Mouthwash & Toothpaste. Find out more about effective natural relief of gum disease at http://www.vitamyr.com/ or email questions/comments to Yvonne at mailto:vitamyr@mindspring.com Copyright © 2004 Vita-Myr® International Inc All rights reserved. Natural Products For Healthy Living ®

A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Then, in our need to feed our ever-increasing population, we gradually changed the quality of the air we breathe and our once nutrient rich soil is now sorely lacking. We now live in world of chemicals and pollutants in our air, water and food.

Our bodies, amazing as they are, were not designed to handle this kind of constant onslaught. Is there anything we can do about it? You Bet! You may feel that you can’t change the world, but you can minimize the effects all this has on your body.

Fasting is one of the quickest ways to detox your body and it can be done safely. A three-day fast can do wonders for your body. If you are pregnant or have some chronic health problems then fast only under the supervision of a health care professional.

Our bodies store toxins but wants to rid it self of them. When you do a fast it releases toxins from the tissues and they go into the blood stream. We then can experience things like headaches, fatigue and body aches, smelly stool, etc. Although this may seem unpleasant to experience, the results you get from doing the fast has its reward of a cleaner more alert you.

Have you noticed that when you are ill you don’t feel like eating anything? That’s the body’s way of handling whatever is going on. It naturally fasts. Why? Because when you give the digestive system a break, the body can get rid of the toxins and concentrate on immune function, cell growth and cleaning out your colon.

There is a right and a wrong way to fast. Don’t do just a water fast. There seems to be a misconception that you only drink water to fast. Not so. As well as 8 to 10 glasses of water you should drink diluted pure juices except for orange or tomato juice. Fresh lemon squeezed into water is great for helping detox the liver. Herbal teas a couple of times a day can be very soothing and satisfying.

As well as doing a fast, it would be very helpful in speeding up the healing and cleansing process by doing enemas. Getting rid of old or impacted feces will greatly aid in your health and well being. A coffee enema works great. Before you put the coffee grounds in the pot, open up a capsule of slippery elm bark and aloe vera and add it to the grounds. Make sure you use purified water, not tap water. Then follow with a lemon cleanse.

Between fasting and colon cleansing, you can detox and cleanse your body and feel great.

I hope this helps.

(This is not meant to diagnose or treat any illness. If you need medical attention please see your doctor.)

About the author

Philip G Jones
http://www.cleanbodydetox.com

Phil Jones is an author/researcher who has dedicated himself to helping people find the resources, books, news and information on health and wellness. Detox books, info, news, resources.

I believe successful computing also involves successful health management. So you will receive articles like this one periodically interspersed between computing articles. Poor health produces poor computing.

1. Baby Foods: A 1995 report found 16 pesticides in approximately half the non-organic baby food samples.

2. Rice: In California, rice fields have been sprayed with so much pesticide that the groundwater has become contaminated.

3. Strawberries: 500 pounds of pesticide an acre is sprayed on non-organic strawberries.

4. Cereal grains: 90% of tested non-organic wheat cereals were found with pesticides according to a 1994 U.S. Food and Drug Administration report.

5. Corn products: Processed foods containing corn (e.g. popcorn and corn chips) were among the top 15 foods most likely to expose children to unsafe doses of organophosphate pesticides.

6. Bananas: Non-organic bananas from Central and South America are produced using benomyl (linked to birth defects) and chloropyrifos (neurotoxin).

7. Green Beans: A 1993 report found that 7 percent of the non-organic beans imported from Mexico contained residues of illegal pesticides.

8. Peaches: A recent US report stated that 5% of the non-organic peach crop was TOO contaminated for children to eat.

9. Apple juice: Non-organic apple juice ranks second highest for organophosphate residues.

10. Grapes and raisins: They very well may be the most pesticide polluted fruit in North America.

With these statistics, we must become more vigilant about what we feed our children and ourselves. This kind of contamination can undoubtedly inhibit the healthy growth of our children.

Olan Butler is the Chief Architect of BHO Technologists, a computer productivity & organization software provider http://www.bhotechnologists.com with headquarters in Kansas City. Olan also provides Computer Services in the Kansas City area. Join his FREE newsletter “Computing Success Secrets” for a steady stream of computer and life benefit tips. You’ll be glad you did!